The benefits of outdoor adventure activity are broad, deep and long lasting; this is backed up by a wealth of science and lived experiences. Whether it's walking, paddling, cycling, swimming or climbing, outdoor adventures are a tried and tested way to heal, protect and develop ourselves and our environment. To find out more, check out our blog post on the subject.

Generally speaking, because skin is waterproof and clothes have been invented, you can be active outdoors in all kinds of weather - as they say, there is no such thing as bad weather, only the wrong clothing! But sarcasm aside, the weather and conditions should be a factor in your planning, especially when you taking to the water or heading to a remote place. For more info, check out our safety tips in our advice centre.

Good question. There's a lot of trust involved - we are certainly not asking for downloads from your Fitbit or Garmin watch! All you need to do is join one of our Facebook groups linked above and post a picture of you on each of your adventures and to shout about it when you've done the Big 5 (#big5)🎉

Great question! There are hundreds of thousands of families across the UK who are missing out on the benefits of being active outdoors. We are working closely with all our outdoor partners to provide free sessions through local charities in support of the Big 5 - and they are incentivised by your involvement and enthusiasm. This includes bike hire and guiding, paddle sessions, and indoor and outdoor climbing. We'll keep you posted on Facebook with our progress.